Project muffintop

Hello Sonoma, I have a question for you… What do you think of when you hear the words “muffin top?” Well, you may or may... Continue

Eggs and your health

It’s Easter, Sonoma, and the perfect time to talk eggs! We are lucky here in Sonoma Valley to have access to farm fresh, free range... Continue

Doing it caveman style

We’re getting our caveman on Sonoma and you are invited. Ever wanted to harpoon a fish for dinner, or gnaw on a bone and then... Continue

Shape Up Sonoma 2012

Well, Sonoma, I can hardly believe it has been a year since we started Shape Up Sonoma. We kicked off 2011 with a lots of excitement... Continue

‘Tis the season for healthy habits

In Sonoma, we eat drink and are merry all year long. Truly, this little City knows how to party. We also know how to appreciate good... Continue

Breast cancer prevention

October’s Breast Cancer Awareness month is winding down and now it’s time to take real action. Awareness is good, but prevention... Continue

Attack of the muffin top

Welcome to the era of muffin tops. Now officially listed in Webster’s Dictionary, it’s one of pop culture’s favorite phrases... Continue

Food as medicine

Hippocrates, the father of medicine, once stated, “Let food be thy medicine and medicine be thy food.” Why, then, are so many... Continue

Get out there and move!

May is here, and from a healthy living standpoint this is one of the best times of the year to embrace a healthy lifestyle in Sonoma.... Continue

Shape Up Sonoma!

Happy New Year, Sonoma! It’s Shape-Up time, and we want you! As a health coach and one of the organizers of Shape-Up Sonoma, I... Continue