Heather Morgan, MS, NLC, has worked as a nutrition and lifestyle coach for the past seven years. She has taken numerous certifications in the field of nutrition, holistic healing, weight loss and lifestyle coaching, and has grown a successful practice that includes work with corporations, public lectures, coaching through various forms of media, work with celebrities, and on movie sets.
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Blog Archives
Snooze you lose!
Sleep. Underrated and often overlooked when it comes to matters of our health. Good health is hard to achieve without good sleep, period. Disease, mood, focus, and performance are all … Continue reading
Nutrition myths 101
Greetings, Sonoma. Are you ready for some mind blowing information that will help you along your path to a healthier way of living? Then stick around. I am sharing some … Continue reading
Your healthy living plan for 2013
Welcome to 2013, Sonoma. How is it going so far? Three weeks in, and statistics show that 70 percent of all weight loss resolutions have already failed. By the end … Continue reading
Get smart, get healthy in 2013
Greetings of the season, Sonoma. I love seeing this great city of ours so festive and alive with the holiday spirit. We are blessed simply by being here, aren’t we? … Continue reading
GMO – friend or foe?
From our beloved Giants winning the world series to very energized local, state, and national elections, the spirit in this town never ceases to amaze me. One of the things … Continue reading
Do you Crossfit?
Crossfit, the sport of fitness, has come to Sonoma and it’s all the rage. Based on high intensity, short duration workouts followed by a long and thorough warm up, Crossfit … Continue reading
The summer seven challenge
Greetings, Sonoma. It’s September, and one of the busiest months of the year for me as a nutrition coach. Kids are back to school and parents are ready to take … Continue reading
How well do you sleep?
Sleep. Those of you who follow my radio show and Facebook page will not be surprised to see me writing about the importance of sleep for health. Sleep can either … Continue reading
Got stress?
Happy summer, Sonoma. Is it me, or is time flying by faster than ever these days? My summer calendar is already packed and we’re still trying to find a way … Continue reading
Are you living a fat loss lifestyle?
Hello Sonoma. This week I am addressing the topic of weight loss. It is the topic I most frequently get asked about, so I thought I’d share some thoughts with … Continue reading