Blog Archives

Tired but wired?

Did you know that two of the main health complaints doctors receive from patients are fatigue and anxiety? Either of these sound familiar? Perhaps both? Fact is, many of the … Continue reading

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Ten ways to boost your immune system

Most of us don’t think about our immune system until we become ill. It’s something most of us take for granted, yet it’s working on our behalf every minute of … Continue reading

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Get truly healthy in 2014

Greetings of the season, Sonoma. Have you made your resolutions for 2014? I’ll bet if you look back at your New Year’s resolutions over the past several years, and perhaps … Continue reading

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Your “Holiday Seven” survival plan

Greetings of the season, Sonoma. Is it just me, or did this year fly by? How was your health this year? Did you have lots of energy? Free of joint … Continue reading

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Eating like a caveman in the digital age

You may or may not have heard of the Paleo Diet. It’s a way of eating that that is similar to that of our paleolithic ancestors. It’s no secret that … Continue reading

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Are GMO foods making you sick?

Americans have been consuming genetically modified foods for nearly 30 years.  But now, as more scientific studies begin to surface, both scientists and consumers are starting to question the effects … Continue reading

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The S.A.D. truth

Spring greetings, Sonoma. It’s time to kick outdoor party season into full gear, and, with a little education regarding the Standard American Diet, you can do it in the healthiest … Continue reading

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Snooze you lose!

Sleep. Underrated and often overlooked when it comes to matters of our health. Good health is hard to achieve without good sleep, period.  Disease, mood, focus, and performance are all … Continue reading

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Nutrition myths 101

Greetings, Sonoma. Are you ready for some mind blowing information that will help you along your path to a healthier way of living? Then stick around. I am sharing some … Continue reading

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Your healthy living plan for 2013

Welcome to 2013, Sonoma. How is it going so far? Three weeks in, and statistics show that 70 percent of all weight loss resolutions have already failed. By the end … Continue reading

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