Body Talk - Heather Morgan

Ten healthy habits for 2015

Happy New Year, Sonoma. Welcome to 2015! How’s it looking so far? Feeling inspired? Motivated? Hopeful? Ambitious? Well, if you’re... Continue

Time for a detox?

Are you toxic? You probably are. In fact, you would probably be shocked if you knew how toxic you really are. Without going into the... Continue

Gluten-free living: trend or necessity?

By now, you probably know someone who is living a gluten free lifestyle. Recent studies show that 15 to 20 percent of consumers are... Continue

Tired but wired?

Did you know that two of the main health complaints doctors receive from patients are fatigue and anxiety? Either of these sound familiar?... Continue

Ten ways to boost your immune system

Most of us don’t think about our immune system until we become ill. It’s something most of us take for granted, yet it’s working... Continue

Get truly healthy in 2014

Greetings of the season, Sonoma. Have you made your resolutions for 2014? I’ll bet if you look back at your New Year’s resolutions... Continue

Your “Holiday Seven” survival plan

Greetings of the season, Sonoma. Is it just me, or did this year fly by? How was your health this year? Did you have lots of energy?... Continue

Eating like a caveman in the digital age

You may or may not have heard of the Paleo Diet. It’s a way of eating that that is similar to that of our paleolithic ancestors.... Continue

Are GMO foods making you sick?

Americans have been consuming genetically modified foods for nearly 30 years.  But now, as more scientific studies begin to surface,... Continue

The S.A.D. truth

Spring greetings, Sonoma. It’s time to kick outdoor party season into full gear, and, with a little education regarding the Standard... Continue